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Rebuild Mind Body: Finding Freedom from Chronic Pain

Science-backed tools & techniques I used to retrain my nervous system, overcome chronic pain, fatigue and long-covid, and regain my life.

Hi, Luke here!

For 10+ years, I wrestled with various chronic pain conditions, from fibromyalgia & chronic fatigue to anxiety & long-covid.

Not fun 👎

After exhausting every avenue to find relief, I eventually stumbled upon a mind-body, nervous system-based approach to curing chronic pain.

Since then, I’ve overcome a whole host of symptoms and got my life back on track.

At Rebuild, I share the science-backed tools & techniques that helped me turn down the volume of my pain and start living again.